https://www.bodyandmotion.us/about daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/568877f2-3a3b-4eea-855e-422ea87af2ad/IMG_0262.PNG About - Bodies in motion stay in motion. Global competitor and coach, Erica Ruge, strives to not only better her own performance, but to help improve her clients through the well-rounded classes, support, and custom tailored programs she offers. https://www.bodyandmotion.us/location daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/8a078e31-3a9c-4e24-b650-315aefeca1af/47.jpg Location https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/c829c184-b87b-45d3-9e49-2db1fc1a2a31/23.jpg Location https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/3d710aa5-1270-4e01-80a1-9fd50d09f59a/41.jpg Location https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/5343563a-1fbe-4aee-a4d2-e3e73396d323/8.jpg Location https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/5e5b0b78-bc1e-4bc9-80cd-17b77caa3495/40.jpg Location https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/460f63c3-3a6a-442e-bd38-91fa14a05b8a/17.jpg Location https://www.bodyandmotion.us/classes daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/2ec4c824-d586-4b8e-bf5e-7a1d504c52c6/37.jpg Classes and Coaching - Pilates Private and duets focused in the Classical Pilates method, using Gratz equipment. Improve your quality of life, your sport, or any other aspect of your daily activities through private sessions tailored to your personal fitness goals. Motion. Erica’s classes honor the original teachings, principles, and exercise order passed down from Joseph Pilates. Consistent practice will help you to develop full-body strength, greater shoulder, spinal and pelvic stability, greater mind-body awareness, increased flexibility, and better posture. Schedule a session. https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/1593120048236-03M3LRXT4YKPMZN2PHEL/teampic.jpg Classes and Coaching - Personalized Coaching Whether your goal is running a marathon, running a 5K, Body & Motion will help you get there with a personalized plan that fits your needs and your schedule. We offer monthly, weekly, or event-based plans using Training Peaks, a state of the art online tool. Erica specializes in providing balance, both in program design and training to life ratio. Erica builds the athlete to be strong all around. Happy athletes perform better in fitness and in life. Schedule an assessment. https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/348c82c8-aa88-4926-b0dc-39b12c6f935a/IMG_6882.jpg Classes and Coaching - Group Mat Classes Offering small group in-person, as well as virtual classes to meet your pilates needs. Schedule a session. https://www.bodyandmotion.us/our-instructor daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/1592260526433-XHN2LJEI29QAB5VOB3UU/Screen-Shot-2018-06-16-at-8.45.30-PM.png Our Instructor - Erica Ruge Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/d4bae471-72ba-4eb3-b4c2-93fda7e5c37b/tempImagedUyDKc.jpg Our Instructor https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/87e5e3ec-481d-433f-a510-fa19d851ef02/1.jpg Our Instructor https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/8a078e31-3a9c-4e24-b650-315aefeca1af/47.jpg https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/3d710aa5-1270-4e01-80a1-9fd50d09f59a/41.jpg https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/2f874178-14e1-41a4-a1c1-e608d6cb000d/6.jpg https://www.bodyandmotion.us/home daily 1.0 2024-05-04 https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/348c82c8-aa88-4926-b0dc-39b12c6f935a/IMG_6882.jpg Home - Group Classes Join Erica for in person Mat Pilates and virtual mat classes https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/1594673568978-KJIG6QDHR1PGYAYKM7QY/2020_06__Body%26Motion_Pilates_Floros_9293.jpg Home - Pilates & Personal Coaching https://www.bodyandmotion.us/contact daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5ee7e75c9beaac69e08044ab/2f874178-14e1-41a4-a1c1-e608d6cb000d/6.jpg Contact https://www.bodyandmotion.us/book-a-class daily 0.75 2022-10-13